CLASS 12 PE YT Videos

Class 12 Physical Education – Video Lectures

This page contains unit-wise YouTube video lectures for Class 12 Physical Education to help students understand concepts clearly and prepare effectively for examinations.

UNIT 1: Management of Sporting Events

FULL UNIT VIDEO

1.1 Functions of Sports Events Management (Planning, Organizing, Staffing, Directing & Controlling)

1.2 Various Committees & their Responsibilities (pre; during & post)

1.3 Fixtures and their Procedures – Knock-Out (Bye & Seeding) & League (Staircase, Cyclic, Tabular method) and Combination tournaments.

HOW TO MAKE KNOCKOUT FIXTURE - 8 TEAMS (EVEN NUMBER OF TEAMS)

HOW TO MAKE KNOCKOUT FIXTURE - 11 TEAMS (ODD NUMBER OF TEAMS)

HOW TO MAKE KNOCKOUT FIXTURE WITH SEEDING (11 TEAMS + 4 SEEDING)

HOW TO MAKE KNOCKOUT FIXTURE WITH SPECIAL SEEDING (20 TEAMS + 4 SPECIAL SEEDING)

HOW TO MAKE LEAGUE FIXTURE WITH STAIRCASE METHOD (7 TEAMS)

HOW TO MAKE LEAGUE FIXTURE WITH CYCLIC METHOD (5 & 6 TEAMS)

HOW TO MAKE LEAGUE FIXTURE WITH TABULAR METHOD (6 & 7 TEAMS)

1.4 Intramural & Extramural tournaments – Meaning, Objectives & Its Significance

1.5 Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity)

UNIT 2: Children & Women in Sports

FULL UNIT VIDEO

2.1 Exercise guidelines of WHO for different age groups

2.2 Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures

2.3 Women’s participation in Sports – Physical, Psychological, and social benefits

2.4 Special consideration (menarche and menstrual dysfunction)

2.5 Female athlete triad (osteoporosis, amenorrhea, eating disorders

UNIT 3: Yoga as Preventive measure for Lifestyle Disease

FULL UNIT VIDEO

3.1 Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.

3.2 Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasan-a, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati

3.3 Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasan-a, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma

3.4 Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasan-a, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadi- shodhanapranayam, Sitlipranayam

3.5 Back Pain: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana, Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, Nadi-Shodhana pranayama

3.6 Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana, Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, Nadi-Shodhana pranayama

UNIT 4: Physical Education and Sports for CWSN (Children with Special Needs - Divyang)

FULL UNIT VIDEO

4.1 Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)

4.2 Concept of Classification and Divisioning in Sports

4.3 Concept of Inclusion in sports, its need, and Implementation

4.4 Advantages of Physical Activities for children with special needs

4.5 Strategies to make Physical Activities assessable for children with special needs

UNIT 5: Sports & Nutrition

FULL UNIT VIDEO

5.1 Concept of balanced diet and nutrition

5.2 Macro and Micro Nutrients: Food sources & functions

5.3 Nutritive & Non-Nutritive Components of Diet

5.4 Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths

5.5 Importance of Diet in Sports-Pre, During and Post competition Requirements

UNIT 6: Test & Measurement in Sports

FULL UNIT VIDEO

Coming Soon.....

6.1 Fitness Test – SAI Khelo India Fitness Test in school: Age group 5-8 years/ class 1-3 & Age group 9-18yrs/ class 4-12

Coming Soon.....

6.2 Measurement of Cardio-Vascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise

Coming Soon.....

6.3 Computing Basal Metabolic Rate (BMR)

Coming Soon.....

6.4 Rikli & Jones - Senior Citizen Fitness Test

Coming Soon.....

6.5 Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full-turn

Coming Soon.....

UNIT 7: Physiology & Injuries in Sport

FULL UNIT VIDEO

7.1 Physiological factors determining components of physical fitness

7.2 Effect of exercise on the Muscular System

7.3 Effect of exercise on the Cardio-Respiratory System

7.4 Physiological changes due to aging

7.5 Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries - Dislocation, Fractures - Green Stick, Comminuted, Transverse Oblique & Impacted)

UNIT 8: Biomechanics and Sports

FULL UNIT VIDEOS

8.1 Newton’s Law of Motion & its application in sports

8.2 Types of Levers and their application in Sports

8.3 Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports

8.4 Friction & Sports

8.5 Projectile in Sports

UNIT 9: Psychology and Sports

FULL UNIT VIDEO

9.1 Personality; its definition & types (Jung Classification & Big Five Theory)

9.2 Motivation, its type & techniques

9.3 Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it

9.4 Meaning, Concept & Types of Aggressions in Sports

9.5 Psychological Attributes in Sports – Self-Esteem, Mental Imagery, Self-Talk, Goal Setting

UNIT 10: Training in Sports

FULL UNIT VIDEO

10.1 Concept of Talent Identification and Talent Development in Sports

10.2 Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle

10.3 Types & Methods to Develop – Strength, Endurance, and Speed

10.4 Types & Methods to Develop – Flexibility and Coordinative Ability

10.5 Circuit Training - Introduction & its importance

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